The wellbeing gym for mental health

We spend almost 1/3 of our life at work! Current solutions don't address 60% of our mental health needs. Meditation isn't enough.

Early Intervention

Tired of switching between generic self-development tools?

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Our Approach

Accelerating your personal growth and self-development through early intervention.


Access to the moment’s journal, smart coach and to our wellbeing community for tracking growth and self-guided support.


Get additional wellbeing support through therapist engagement to enhance your personal growth and self-development journey.


360° engagement with on-demand guided support from practitioners through live sessions, assessments and routine check-ins.

Core Benefits

Personal growth begins with self-awareness and self-understanding. This self-discovery gives us an insightful perspective of our personality, values, and core beliefs. It also helps us:

Increase Performance and Overall Confidence

Enhance Focus and Reduce Wasteful Activities

Improve Decision Making and Emotional Intelligence  

About Us

We believe that having the opportunity to be more resilient and self-aware should be a right. Not a privilege.

We built Moment One with passion because we care about what we do. This started with our mental health which has now led us to a mission to make mental wellbeing affordable and accessible to everyone.

Made with ❤️ in Scotland


Learn more about Moment One and if you have any questions please get in touch with us.

Moment One offers a more interactive approach towards therapy by providing users with a well-rounded support system that includes an AI-driven smart coach and growth based interaction with therapists. Because of the current stigma in our society and the massive pain point of poor access to relevant resources, we’re trying to leverage technology and traditional therapy to create something which reaches out to a larger audience. We believe that having the opportunity to be more resilient and self-aware should be a right. Not a privilege. ❤️

Yes! We’ve launched our first Alpha in Q2 2022 and currently undertaking user and business pilots. We welcome you to register interest!

We always appreciate valuable feedback from users who are looking for wellbeing solutions or those who have previously tried other platforms. As we’re constantly striving to improve every step of the way, your critical insights are fundamental to our growth and development. Whether you’re an industry expert or a individual user, please get in touch with us as we would love to speak with you!

Moment One is exploring partnerships with healthcare and insurance providers in order to deliver a tailored, digital solution to help people improve their mental health. Please contact if you’d like to talk about a potential collaboration.